No two paths are the same, even if we grow up in the same household. We walk through life with various lenses, lessons learned, and protective parts that keep us safe.

There comes a point where we might stop and question, "Who am I?" or "What do I want in my life?" Maybe you've been feeling lost, overwhelmed, or like you’re lacking a clear direction. These moments can lead to feelings of anxiety, depression, or a sense that you're just stuck.

These moments don't have to be a stopping point, but rather a time for exploration and growth. For many, this journey can be supported by specialized care. As an online therapist in California, I offer personalized support to help you navigate these feelings and find a new path forward.

There is a lot of stigma attached to seeking help. Maybe you were told to 'suck it up,' or 'it could always be worse.' And in the moments when you tried to reach out for support, others did not show up for you in the way that you needed.

And here you are today, maybe having the willingness to give it one more shot. I invite you to reach out and take advantage of the energy that brought you to this place.

My approach to therapy, including modalities that help to address traumas and hurts we've experiences, specifically Internal Family Systems (IFS), I have found that this helps clients address difficult feelings and memories that have been pushed down. Together, we can work to identify behaviors that are no longer serving you. If you show up, I will show up right alongside you. Therapy isn't always easy, but it can be worth it!

Let’s work together to identify which new path you’d like to walk on. Remember, you have more control than you may have ever been told before. So grab hold. Today, at this moment, you get to decide. Reach out by email or click the "Get Started" button below and let’s start a conversation, and then you get to decide again."

If you’re interested in becoming a better, happier, more fulfilled you,
get started by reaching out today!